Practice Makes Permanent.
A healthy face is determined by a strong, sturdy chin, developed jaws, high cheekbones, good lips, correct nose size and straight teeth. When a face develops correctly, it follows that the teeth will be straight. Straight teeth do not create a good-looking face, but a healthy face will create straight teeth. Proper nasal breathing is key to growing a healthy, good looking face.
The proper tongue position and nasal breathing are vital for addressing conditions such as asthma, snoring/obstructive sleep apnea, ADD/ADHD , allergies/rhinitis, poor digestion and anxiety.
Learning Buteyko techniques can help improve sleep, athletic performance, concentration, speech and mood.
Jennifer is an expert in breathing re-education and was trained by Patrick McKeown. He is the world expert in the Buteyko Method.
Buteyko Breathing for Good Health